About Proxies (user Moderate) and FoxyProxy?

I wanted to know 2 things: 1) Is there an easy to everything I do online, go through a proxy? say, not only navigation, but AIM, etc. .. 2) I use FoxyProxy and all my playlists seem to work quickly after adding. Is there a good place to get ready / IP that will last longer than a few days or weeks? Sometimes I use it to MegaVideo and may therefore be less than people using them, the better

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Tutorial – foxyproxy